Healthy Living Week 

Healthy living is about making choices every day that will keep us fit physically, mentally and spiritually. 

Healthy living week is much about much much more than just going for a walk, it is about realizing how your diet, activity and actions all inter-connect and have an overwhelming influence over your experience during your college years.

Healthy Living week 2018

Food and exercise 

  • Your food choices each day effects your Health –how you feel each day, to how you feel now, to how you will be feeling in the future.
  • Good nutrition is a very important part of leading a healthy lifestyle. Combined with physical activities, your diet can help you to reach and maintain a healthy weight; This reduces your risk of chronic diseases (like heart disease and can cancer), and promote your overall health.
  • By taking the step to eat healthy and exercise, you’ll be on your way to getting the nutrients your body needs to say healthy, active, and strong.  Making a small change in your diet can go a long way. And it’s easier that you think.

Here at LYIT we plan to raise awareness and provide any assistance to allow you to be the best version of you that you can be